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Below are the 20 most recent journal entries recorded in WLFC's LiveJournal:

[ << Previous 20 ]
Tuesday, September 19th, 2006
10:42 pm


Raisin/Date/Walnut Oatmeal             2  

1/2 c 1% low-fat milk                          1  


1 Wawa Ham & Swiss Sandwich       10


Annie's Mac & Cheese (Cheddar)    5  

WW Ice Cream Sandwich                  2  


1 WW Carrot Cake                             1  

Total                                                    21 

Monday, September 18th, 2006
10:56 pm


1 c Autumn Wheat Cereal      3 

1/2 c 1% low-fat milk             1 

1 c blackberries                       1 

1 cup grapes                            1  


Whole Wheat Bunnies            3  

Colby Jack Stick                     3  

1 cups strawberries                  0.5  

2 Peanut Butter Cups              6  


1 WW Chocolate Muffin        3  

Total                                        21.5

Sunday, September 17th, 2006
8:21 pm


1 WW Blueberry Muffin        3  


2 slices Cheese Pizza               10.5  


3/4 c Blackberries                    0.5  

1/2 c 1% low-fat milk               1  

1 c Autumn Wheat Cereal       3  

100 Cal Pak Choc Pudding      2 


WW Cookies n Cream Bar     2  

Total                                        22

Saturday, September 16th, 2006
10:22 pm

Friday, September 15, 2006

1 WW Chocolate Muffin        3   


1 serving Wheat Bunnies        3  

1 Colby Jack Stick                  3  

1 cup grapes                            1  


1/2 green pepper                      0  

Annie's Mac & Cheese           5  

WW Ice Cream Sandwich        2  


S'mores Granola Bar               2  

1 cup pineapple                       1   

Total                                        20  

Saturday, September 16, 2006


2 Berry Boost Waffles            4  

2 tbsp Lite Syrup                     1 


Raisin/Date/Walnut Oatmeal 2  

1/2 c 1% Milk                          1


1/2 c Mashed Potatoes            3  

Chicken, White Meat              3  

1 c Honey-Glazed Carrots      1 

1/3 c Cranberry Sauce             2.5 


WW Cookies n Cream Bar     2  

Total                                        19.5


Friday, September 15th, 2006
9:27 am

Wednesday, Sept 13, 2006

1 cups raspberries                    0.5  
1/2 cup 1% low-fat milk           1  
1 cup Kashi Autumn Wheat     3  

1 WW choc muffin                    3
1/2 medium green pepper        0  
Annie's Mac & Cheese           5  

Sorrento Colby Jack Stick      3  
Whole Wheat Bunnies             3  
1 cup fruit salad                       2   

Total                                        20.5   

Thursday, Sept 14, 2006

1 cups raspberries                  0.5  

1/2 cup 1% low-fat milk         1  

1 cup Kashi Autumn Wheat   3  



Annie's Mac & Cheese            5   



Chili's Bacon Burger               25  


Total                                        34.5  


Monday, September 11th, 2006
10:26 am


1 cups raspberries                               0.5  

1 cup Kashi Autumn Wheat Cereal      3  

1/2 cup 1% low-fat milk                        1  



1 LC Margherita Pizza                        6  

1 cup grapes                                         1  



1 Horizon Strawberry Yogurt              3  

1 Kashi Dark Choc/Cherry Bar          2  



1 WW Ice Cream Sandwich               2  


Total                                                  18.5 

Sunday, September 10th, 2006
10:21 am


1 cups raspberries                                0.5  

1 cup Kashi Autumn Wheat Cereal      3  

1/2 cup 1% low-fat milk                        1  



2 packet instant oatmeal                       5  

1/2 cup 1% low-fat milk                         1  



LC Lasagna w/ Chicken Scaloppini       6  

Smart Ones Double Fudge Brownie      4  


Total                                                      20.5

Saturday, September 9th, 2006
10:12 am


1 cups raspberries                               0.5  

1 cup Kashi Autumn Wheat Cereal    3  

1/2 cup 1% low-fat milk                      1  



1 serving LC Pepperoni Pizza             8  

Frozen fruit juice bar                          1  


3/4 c. chicken breast                           2  

2/3 cup green peas                              1  

1 cup cooked carrots                           1  

1/4 cup barbecue sauce                       1  

1 pkg Jelly Krimpets                           4  


Total                                                    22.5

Friday, September 8th, 2006
10:08 am


1 cup blackberries                                1 

1 cup V8 Splash Mango Peach            2  

1 cup Kashi Autumn Wheat Cereal     3  

1/2 cup 1% low-fat milk                       1  



1 serving LC 4 Cheese Pizza               8  



1 small apple                                         1 

2 Tbsp creamy PB unsalted                 5  



1 1/2 cups strawberries                      0.5  


Total                                                 21.5  


Sunday, September 10th, 2006
9:28 am
WW and journaling
Well, I am ournaling using WW e-tools. It is much easier. But now I have to plan my meals ahead of time. I think that oI will be making my meals easy and lowfat...Grilled chicken breast, veggies, wild rice. Trying to stay away from the carbs.

Doing a lot of activities, like major house cleaning and walks and working out at the gym. I got to remember !!!! small goals!!!!! and step by step. I have been so overwhelmed think the total amount to lose. Focusing on 5lbs at a time will be a lot easier.
Wednesday, May 31st, 2006
12:52 pm
Long time no journal
Well, I think that I have to get back on the journaling wagon.

Diet soda
2 small pieces of pizza

Maybe a ceasar salad.

Anyhow if my WLFC peeps are out there, I would love to hear from ya!
Monday, March 13th, 2006
11:38 pm
1 cup Very Berry cereal

Cappuccino Slim Fast

Strawberry Yogurt

Builder Bar
½ Minneola
Mixed Berry Yogurt
Saturday, March 11th, 2006
11:34 am
Done with Sugar Binging
Well, it has been quite a struggle over the last couple of weeks.
Sugar has been a crutch--guess it replaced smoking.

Off to a better start today.

Bowl of bran flakes.
6 ounces of orange juice

lunch will be spinach salad with tuna salad on top

rest of the day TBA
Saturday, March 4th, 2006
6:21 pm
Okay I blew it, arghhh
Anyhow, I did terrible with my eating on March 1st. Over the last 2 weeks all I want to do is eat sweet food.
I can't seem to stop. But, I am trying.

Today, I have been just horrible.

Coffee, juice, cheeseys, and toast. YUCKKKKKKK

NOn fat ravoli YUCKKKKKK

What the hell is a matter with me. Oh, well.
Guess I better go to the gym ASAP.

Current Mood: with homework and life
Wednesday, March 1st, 2006
9:12 am
Crazy semester AHHH
Okay, here I go again

decaf tea
100 calorie pack graham cookies

couscous (sic) instant soup remainder TBA

Dinner TBA

Current Mood: to much homework
Wednesday, February 15th, 2006
10:20 pm
WW is too much money
Well, I have to drop out of WW. It is too much money and between work, school, and volunteering I never get to the meetings anymore.

So, I pledge to be diligent about my exercise and diet. After all, I want to look great when I start interviewing for JOBS!

It's nice to be back!
Sunday, February 5th, 2006
1:20 pm
Bad day today
WW mocha milk shake 1 point
WW bar 2 points
tall low fat latte (no sugar)

serving of chips
turkey/ch sandwich on whole grain bread w/small amount of mayo

Dinner TBA

Upset because my car is totally screwed up it needs $1700 or more worth of work and I really should not be driving it. So, I can't get to the library, appts, etc. I have no time to shop for a car (nor the money really), but have to figure out something. Oh, well. Everything will work out in due time.
Saturday, February 4th, 2006
10:49 am
hello again
Well since last we spoke I have lost an additional 2.6 pounds. Another 20 lbs to go.

Early morning walk with pup pup.

2 pt. weight watcher's bar
4 ounces of diet pepsi/caffiene free

Rest of the day TBA

Sent Marla off to the dog sitter, so we can do our homework! Ahhh, to much homework.


bowl of chili
1/2 a breadstick
small ceasar salad
decaf coffee with cream

1 veal parm patty
small serving of spaghetti
16 ounces of decaf diet Pepsi

100 calorie pack of oreas (they are really good)- like oreo graham crackers.

Enjoy your day.
Wednesday, February 1st, 2006
8:38 am
Which type of salad dressing am I supposed to be staying away from, non-fat or fat-free?
Tuesday, January 31st, 2006
11:40 pm
Does anyone know of a site that lists Fruits and Veggies and how much a serving is/calories?
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